TIKLANISH VOSITALARINING VOLEYBOLCHILAR ISH QOBILIYATIGA TA'SIRI VA UNING FIZIOLOGIK-PEDAGOGIK ASOSLARI
Keywords:
Kalit so'zlar: voleybol, ish qobiliyati, toliqish, tiklanish vositalari, pedagogik tiklanish, gidroterapiya, sport massaji, laktat darajasi, sakrash chidamliligi, psixoregulatsiya.Abstract
Annotatsiya: Ushbu tadqiqot ishida zamonaviy voleybolda o'quv-mashg'ulot va musobaqa yuklamalaridan so'ng voleybolchilarning fizioterapevtik, pedagogik, psixologik hamda mezo-tizimli tiklanish vositalaridan foydalanish samaradorligi har taraflama tahlil qilingan. Voleybol o'yinining yuqori dinamikasi, sakrash va portlovchi kuch harakatlarining ko'pligi, anaerob-aerob energiya almashinuvining murakkabligi sababli sportchilar organizmida toliqish jarayonlarining kechishi va ularni bartaraf etish usullari ilmiy va amaliy jihatdan asoslab berilgan. Pedagogik tajriba davomida kompleks tiklanish dasturining voleybolchilarning maxsus ish qobiliyati, sakrash chidamliligi va funksional ko'rsatkichlariga ta'siri baholangan.
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